The buckwheat diet is popular for its simplicity and effectiveness. In addition, it can be significantly diversified without compromising performance. Today we will talk in detail about the application of the weekly buckwheat diet, its menu and features, advantages and disadvantages.
How does the buckwheat diet
Sitting on the buckwheat for a week will not take away absolutely everything from the body. This diet, even the strictest version, does not mean a constant feeling of hunger, like many other methods of weight loss.
The effectiveness of this diet is ensured by the unique composition of buckwheat. The variety of vitamins and minerals it contains supports the body’s vital processes. Carbohydrates give a feeling of satiety. High protein processing requires a lot of calories. Fiber actively cleanses the body, contributes to the removal of accumulated toxins and normalization of the intestine.
However, such a diet cannot be considered complete and is therefore only recommended for a short time. Buckwheat diet is calculated for a week, during these 7 days you can lose up to 10 kg (depending on the initial weight and individual characteristics of the body). Proper adherence to a diet, a competent withdrawal from it, and a reasonable diet after a result is maintained for a long time.
Diet buckwheat menu for a week
There are several options for buckwheat diet - strict to lose weight quickly, softer and very gentle, gradually getting the result. Depending on the method chosen, the duration and diet of the diet will vary.
Strictly follow the diet for 3 days
This is the hardest but also the easiest option. For 3 days your menu will be only buckwheat porridge without any additives. All oils, sauces, salt, sugar, spices are excluded.
In the evening, pour 2 cups boiling water in 1 glass of kernels or done. Warm the container with the grain and leave to infuse.
In the morning and throughout the day, eat the porridge thus prepared. What will be the portions - no matter, you can eat until you feel full. True, based on reviews of those who have been sitting on buckwheat for 3 days, it is difficult to eat a lot of them in this form.
Comfort yourself with an acceptable amount of fluid (1, 5–2 liters per day). These can be pure drinking water, natural mineral water without gas, green tea, herbal infusions. If you can’t imagine your life without coffee or black tea, you can allow 1-2 cups a day, but by no means pour sugar or milk into them.
The last meal is recommended 4 hours before bedtime.
Such a diet loses quick weight loss, allowing you to get in shape on the eve of special events or beach holidays. However, remember that you should return to your normal diet gradually and carefully (at least a week). To maintain the achieved result, it is necessary to constantly limit fats, smoked meals, flours and sweets.
Be sure to consult your doctor before spending 3 days with buckwheat. Such a strict diet is categorically forbidden for those with diabetes, chronic gastrointestinal diseases and blood pressure disorders.
It is possible to repeat a three-day buckwheat diet for up to a month.
Diet with buckwheat and kefir for 7 days
In fact, it’s a slightly easy three-day buckwheat diet with a recipe supplemented with kefir. This increases the time it takes to get rid of the extra pounds.
Thus, the kefir-buckwheat diet assumes the same proportion of similarly steamed buckwheat groats. To it is added 1 liter of kefir 1% fat per day. Kefir can be added to porridge or washed off with a meal. All other recommendations remain the same as for the buckwheat diet for 3 days.
Easy buckwheat diet
With a weekly diet of buckwheat porridge without oil and salt, you can supplement it with the following products:
- honey (1 teaspoon), dried fruits (plums, dried apricots) - 2-3 pieces during a meal or between them as a snack;
- fruits (apples, pears, citrus fruits), vegetables (fresh or steamed), 20-30 grams of low-fat cheese, fresh herbs;
- low-fat cottage cheese (125 g with meals), low-calorie yogurt without fruit additives;
- boiled veal without spices (not more than 100 gr. ), 1 chicken egg.
From vegetables (cabbage is considered the most useful) you can prepare salads, seasoning them with soy sauce, lemon juice, yogurt or a symbolic amount of vegetable oil.
Servings should be small, 4-5 meals a day. The last meal is recommended 4 hours before bedtime.
As with a strict buckwheat diet, you need to drink plenty of fluids.
This option is not suitable for those looking for an instant effect. However, such a buckwheat diet for a week is very easy to maintain. If desired, it can be extended for 2 weeks without compromising health and severe suffering. By following such a diet, it is much easier to avoid failures and achieve a stable result. Easier and prevent overeating after completing a light diet. These factors are key to a successful fight against obesity.
Advantages and disadvantages of buckwheat diet
- For 7 days from morning to evening, not everyone is able to eat buckwheat porridge. It is especially difficult for those who have not become accustomed to the "toad queen" since childhood. To make the weight loss process more physically and psychologically comfortable, experts recommend using long-term easy options rather than stressful strict monodiets.
- If a strict buckwheat diet is followed for 3 days, endocrine disorders and diseases of the gastrointestinal tract are contraindications. In the case of the mild version, it is not only indicated to balance weight, but is also used as a therapeutic agent.
- It is not recommended to use any variant of buckwheat diet during pregnancy and lactation.
- Buckwheat diet per week allows you to get rid of 5-10 extra pounds. At the same time, weight loss is not only due to the burning of accumulated fat, but also due to the cleansing of the body of toxins accumulated in the intestine.
- Lack of salt and sugar in the food can lead to high blood pressure and worsening of the brain. You can relieve these symptoms by adding a teaspoon of honey to your diet (you can dilute it with a glass of water and drink it throughout the day) and a small amount of soy sauce by adding to the porridge.
- The buckwheat diet, like other salt-free diets, is unacceptable for use in heat. Therefore, this weight loss method should not be used in the summer.
- A complex of vitamins and minerals should be taken along with the buckwheat diet. This will help the body replenish the lack of essential trace elements and vitamins.
Depending on the strength of your motivation and general health, you can easily choose which buckwheat diet is right for you - a week, 3 days or longer (the mildest options). To check how the body will respond to such a diet, you can first try a day of fasting on buckwheat.
Well, if you decide this weight loss method is right for you, don’t delay the start for long, but start now.
Recipes created especially by nutritionists will help to diversify the "tasteless" menu.